8/5/2023 0 Comments Best way to relax feet![]() ![]() Stretching is a great way to avoid foot injury, and it’s also a common part of treating many foot and ankle problems. If you’re experiencing frequent foot pain from a bunion deformity, surgical treatment is the best way to correct the issue-so next year’s vacation will be pain-free! Know how to stretch your feet If you leave a bunion untreated, it will only get worse, and can even affect your gait-causing even more foot problems.Ī podiatrist can provide bunion treatment options like pads, inserts, or splints that can help prevent a bunion from getting worse. ![]() Over the counter pads and cushions are available, but if you’re packing these for your vacation you should know that these bunion pads typically only provide temporary relief. If you have a bunion, increased activity may cause inflammation and pain. It’s easy to pack along in your purse or bag, so you can apply it at the first signs of rubbing-before a painful blister forms. Moleskin is a type of adhesive cotton bandage that you can apply to the inside of shoes or directly to your feet to reduce friction and discomfort. If your vacation will involve lots of walking or hiking, bring a pack of moleskin. Bring a solution for blisters & bunionsĮven with the right shoes and socks, sometimes blisters happen. If your symptoms continue, a nighttime splint is a common treatment option. Your podiatrist can help you find an orthotic insert or custom orthotic that will prevent injury and ease the pain of plantar fasciitis. Read our article about the best shoes to wear for summer and make sure you’re not packing shoes that will hurt you. If your shoes don’t provide the right kind of arch support, you might end up with plantar fasciitis-a common type of heel pain. When you’re away for a week, it’s no fun to find out your new shoes don’t fit properly on the first day! Poor-fitting shoes do more than just cause blisters. If you’ve got circulation issues, compression socks can help you avoid discomfort and swelling.įor your vacation, you’ll want to pack a walking or hiking shoe that you’ve used before. In either case, you’ll need the right socks too-good socks provide cushioning, absorb moisture, and can reduce the chance of blisters. Hiking shoes and boots add protection from rough terrain and typically provide ankle support. Shoes designed for walking provide much more support and cushioning than dressy shoes or casual everyday shoes. Unfortunately, this often means we don’t bring the right shoes for our trip and end up injuring our feet. We want to look nice on vacation, and packing space is limited. If you’re not sure what level of exercise is right for you, work on a plan with your doctor. Not only is exercise great for your health, it will help you avoid unnecessary injury-as long as you don’t try to push yourself too hard. Increase the duration and distance of your walks as the weeks go on, and you’ll have a much easier time (and more fun!) on your vacation. For example, if you know you’ll be going to a theme park next month, plan on walking a little bit every day. One of the best ways to prevent injury is to gradually increase your activity levels, so your body can learn to adapt to the stress. If you’re like most people, your joints, muscles, and tendons aren’t used to the miles you’ll cover on a walking tour or half-day hike! Gradually increase your activityĪ sudden increase in walking or hiking puts stress on your feet and ankles. Let’s look at preventing (and treating) the most common types of activity-related foot pain. Bring a solution for blisters & bunions.Gradually increase your activity before you leave.Thankfully, there are a few things you can do to prevent foot pain from ruining your trip: The result? Foot pain.įoot pain takes the fun out of your vacation, and can remain even after you’ve returned home. Vacation activities like walking tours, nature hikes, and even just getting around the airport can mean more time on our feet than we’re used to. Here are a few ways to prevent foot problems while traveling.Īs the travel industry recovers after the pandemic, many of us are finally able to take the vacation we’ve been dreaming of. Getting out of town frequently means lots of walking. ![]()
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